In our fast-paced world, where political divides, global challenges, and tribal mindsets often consume our thoughts, it’s easy to overlook the fundamental need for self-care and emotional well-being. This blog post delves into the profound practice of answering three simple yet transformative questions: What brings you happiness and joy? What are you grateful for? Who and what do you love? These questions, explored through the lens of mindfulness and positive psychology, are not just a luxury but a vital act of self-preservation and leadership. They enhance positive emotions, promote gratitude, and nurture social connections. The post highlights practical applications, such as daily journaling and mindful conversations, to help individuals navigate life’s complexities, strengthen their mental and emotional health, and contribute to a more compassionate and connected society. Learn more!
It’s the end of the year 2022, and as Brian, Linda, and I were reflecting on what we wanted to discuss for our last episode of the year, we hit record and it led to this wonderful conversation. The theme of this episode is the idea of authentic connection, purposeful connection, and understanding the why behind what we’re doing.
This isn’t a scripted episode about the top three things to do with Strengths on your team. It’s more of a conversation about pausing. So here it is, our final episode of the year. We hope you have a great holiday season and will see you in the new year. Cheers!
Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Strengths helps us understand what makes us unique, and StrengthsFinder invites each of us to celebrate what is good and right in ourselves and in others. Keep reading to see how these two ideas come together.