Three Ways Strengths Can Help You Deal with Setbacks

In this episode, Melissa Hiatt and I explore the idea of setbacks and what, if anything, our Strengths can do to help us get through them. Setbacks are part of life; how can we lean into them and perhaps get something out of the experience? How can we use everything that happens to us as an opportunity to practice using our Strengths, to practice being resilient, or to even practice self-compassion?