The Power of Appreciation: Practicing a positivity bias toward yourself and others

We believe coaching is about helping people go from potential to performance. In this episode, we share a very special conversation and coaching session between Brian Schubring and Nathan Freeburg. Brian walks Nathan through our appreciation-focused coaching session, one of 12 different processes we use with clients. They discuss appreciation, different ways that we can appreciate ourselves and appreciate others, and how that can help bolster our self-awareness and knowledge around Strengths.